ANCIENT GRAINS AND SEEDS COOKED FREEKEH vs DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE wins in 6 out of 10 nutrient categories
ANCIENT GRAINS AND SEEDS COOKED FREEKEH: 3
vs
DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS AND SEEDS COOKED FREEKEH | DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 2.6 g | 4.6 g | |
| Carbs | 23.4 g | 22.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 4.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS AND SEEDS COOKED FREEKEH | DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 48 MG | 262 MG | |
| Sodium, Na | 2 MG | 423 MG |