ANCIENT GRAINS AND SEEDS COOKED FREEKEH vs DEL MONTE
Nutrition comparison per 100 g serving
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DEL MONTE wins in 6 out of 11 nutrient categories
ANCIENT GRAINS AND SEEDS COOKED FREEKEH: 4
vs
DEL MONTE: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS AND SEEDS COOKED FREEKEH | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 23.4 g | 14.2 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS AND SEEDS COOKED FREEKEH | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ANCIENT GRAINS AND SEEDS COOKED FREEKEH | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 48 MG | 142 MG | |
| Sodium, Na | 2 MG | 333 MG |