ANCIENT GRAINS AND SEEDS COOKED FREEKEH vs BUSH'S
Nutrition comparison per 100 g serving
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BUSH'S wins in 6 out of 10 nutrient categories
ANCIENT GRAINS AND SEEDS COOKED FREEKEH: 3
vs
BUSH'S: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS AND SEEDS COOKED FREEKEH | BUSH'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 2.6 g | 4.6 g | |
| Carbs | 23.4 g | 13.9 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS AND SEEDS COOKED FREEKEH | BUSH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 48 MG | 277 MG | |
| Sodium, Na | 2 MG | 354 MG |