ANCIENT GRAINS AND SEEDS COOKED FREEKEH vs BEANS & GRAINS BOWLS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS AND SEEDS COOKED FREEKEH wins in 5 out of 10 nutrient categories
ANCIENT GRAINS AND SEEDS COOKED FREEKEH: 5
vs
BEANS & GRAINS BOWLS: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS AND SEEDS COOKED FREEKEH | BEANS & GRAINS BOWLS | Winner |
|---|---|---|---|
| Calories | 88 cal | 180 cal | |
| Protein | 2.6 g | 4.7 g | |
| Carbs | 23.4 g | 37.3 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 4.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS AND SEEDS COOKED FREEKEH | BEANS & GRAINS BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 48 MG | 380 MG | |
| Sodium, Na | 2 MG | 176 MG |