ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP vs RAM GOAT MANNISH WATER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAM GOAT MANNISH WATER FLAVORED SOUP MIX wins in 7 out of 11 nutrient categories
ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP: 3
vs
RAM GOAT MANNISH WATER FLAVORED SOUP MIX: 7
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | RAM GOAT MANNISH WATER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 200 cal | |
| Protein | 0.9 g | 8 g | |
| Carbs | 4.9 g | 44 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | RAM GOAT MANNISH WATER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | RAM GOAT MANNISH WATER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 145 MG | 2,000 MG |