ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP vs COUNTRY VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY VEGETABLE SOUP wins in 7 out of 10 nutrient categories
ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP: 2
vs
COUNTRY VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 79 cal | |
| Protein | 0.9 g | 4.7 g | |
| Carbs | 4.9 g | 13.0 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 1.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 5.4 MG |
Minerals
| Mineral | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 145 MG | 180 MG |