ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP vs 13 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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13 BEAN SOUP MIX wins in 6 out of 12 nutrient categories
ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP: 4
vs
13 BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 364 cal | |
| Protein | 0.9 g | 21.8 g | |
| Carbs | 4.9 g | 65.5 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 1.3 g | 32.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 89 MG | |
| Iron, Fe | 0.5 MG | 7.3 MG | |
| Potassium, K | 0 MG | 1,511 MG | |
| Sodium, Na | 145 MG | 0 MG |