ANCIENT GRAINS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 8 out of 13 nutrient categories
ANCIENT GRAINS: 1
vs
SNYDER'S OF HANOVER: 8
(4 ties)
Overview
| Nutrient | ANCIENT GRAINS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 571 MG | 833 MG |