ANCIENT GRAINS vs EATSMART SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANCIENT GRAINS: 4
vs
EATSMART SNACKS: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS | EATSMART SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS | EATSMART SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS | EATSMART SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 571 MG | 900 MG |