ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA: 5
vs
SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 300 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 60 g | 52 g | |
| Fat | 1 g | 8 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA | SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 460 MG | 440 MG |