ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA vs MULTIGRAIN SOURDOUGH
Nutrition comparison per 100 g serving
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MULTIGRAIN SOURDOUGH wins in 5 out of 11 nutrient categories
ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA: 4
vs
MULTIGRAIN SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA | MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 60 g | 50 g | |
| Fat | 1 g | 2.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA | MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA | MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 460 MG | 825 MG |