ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA wins in 5 out of 11 nutrient categories
ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA: 5
vs
MULTIGRAIN LOAF: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 260 cal | 221 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 60 g | 40.4 g | |
| Fat | 1 g | 3.9 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 13.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 460 MG | 385 MG |