ANCIENT GRAIN PASTA FUSILLI vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
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100% ITALIAN SEMOLINA wins in 5 out of 12 nutrient categories
ANCIENT GRAIN PASTA FUSILLI: 4
vs
100% ITALIAN SEMOLINA: 5
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN PASTA FUSILLI | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 357 cal | 270 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 73.2 g | 59 g | |
| Fat | 3.6 g | 1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN PASTA FUSILLI | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN PASTA FUSILLI | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |