ANCIENT GRAIN PANCAKE MIX vs GOLDEN YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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ANCIENT GRAIN PANCAKE MIX wins in 7 out of 15 nutrient categories
ANCIENT GRAIN PANCAKE MIX: 7
vs
GOLDEN YELLOW CAKE MIX: 5
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN PANCAKE MIX | GOLDEN YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 11.3 g | 3.9 g | |
| Carbs | 41.9 g | 78.4 g | |
| Fat | 33.9 g | 8.8 g | |
| Fiber | 8.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN PANCAKE MIX | GOLDEN YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN PANCAKE MIX | GOLDEN YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Potassium, K | 160 MG | 118 MG | |
| Sodium, Na | 806 MG | 667 MG |