ANCIENT GRAIN ORGANIC SPELT MATZO vs SMOKED GOUDA MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ANCIENT GRAIN ORGANIC SPELT MATZO: 4
vs
SMOKED GOUDA MULTIGRAIN CRISPS: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN ORGANIC SPELT MATZO | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 1.7 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN ORGANIC SPELT MATZO | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN ORGANIC SPELT MATZO | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 17 MG | 857 MG |