ANCIENT GRAIN ORGANIC SPELT MATZO vs ARTISAN CRACKERS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN ORGANIC SPELT MATZO wins in 4 out of 10 nutrient categories
ANCIENT GRAIN ORGANIC SPELT MATZO: 4
vs
ARTISAN CRACKERS: 2
(4 ties)
Overview
| Nutrient | ANCIENT GRAIN ORGANIC SPELT MATZO | ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 76.7 g | 63.3 g | |
| Fat | 1.7 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN ORGANIC SPELT MATZO | ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN ORGANIC SPELT MATZO | ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 17 MG | 967 MG |