ANCIENT GRAIN OMEGA FLAX & FIBER BREAD vs REAL ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
REAL ITALIAN BREAD wins in 8 out of 14 nutrient categories
ANCIENT GRAIN OMEGA FLAX & FIBER BREAD: 4
vs
REAL ITALIAN BREAD: 8
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | REAL ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 267 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 41.4 g | 46.7 g | |
| Fat | 10.3 g | 4.4 g | |
| Fiber | 10.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | REAL ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | REAL ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 224 MG | 100 MG | |
| Sodium, Na | 466 MG | 489 MG |