ANCIENT GRAIN MUESLI vs GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MUESLI wins in 8 out of 15 nutrient categories
ANCIENT GRAIN MUESLI: 8
vs
GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT: 3
(4 ties)
Overview
| Nutrient | ANCIENT GRAIN MUESLI | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 422 cal | |
| Protein | 16.7 g | 10.9 g | |
| Carbs | 63.3 g | 71.9 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MUESLI | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN MUESLI | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 17 MG | 16 MG |