ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 10 nutrient categories
ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD: 2
vs
12 GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 46 g | 44.2 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 93 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 156 MG | 186 MG | |
| Sodium, Na | 700 MG | 349 MG |