ANCIENT GRAIN MINESTRONE SOUP vs THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH
Nutrition comparison per 100 g serving
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THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH wins in 7 out of 10 nutrient categories
ANCIENT GRAIN MINESTRONE SOUP: 2
vs
THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH: 7
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MINESTRONE SOUP | THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH | Winner |
|---|---|---|---|
| Calories | 53 cal | 305 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 11.0 g | 67.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN MINESTRONE SOUP | THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 196 MG | 227 MG | |
| Sodium, Na | 237 MG | 1,508 MG |