ANCIENT GRAIN MINESTRONE SOUP vs ROASTED RED PEPPER AND SMOKED GOUDA BISQUE
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MINESTRONE SOUP wins in 5 out of 11 nutrient categories
ANCIENT GRAIN MINESTRONE SOUP: 5
vs
ROASTED RED PEPPER AND SMOKED GOUDA BISQUE: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN MINESTRONE SOUP | ROASTED RED PEPPER AND SMOKED GOUDA BISQUE | Winner |
|---|---|---|---|
| Calories | 53 cal | 86 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.0 g | 6.5 g | |
| Fat | 0.6 g | 4.9 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MINESTRONE SOUP | ROASTED RED PEPPER AND SMOKED GOUDA BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.6 MG |
Minerals
| Mineral | ANCIENT GRAIN MINESTRONE SOUP | ROASTED RED PEPPER AND SMOKED GOUDA BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 102 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 237 MG | 237 MG | Tie |