ANCIENT GRAIN MINESTRONE vs CHICKEN & DUMPLING SOUP
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MINESTRONE wins in 5 out of 10 nutrient categories
ANCIENT GRAIN MINESTRONE: 5
vs
CHICKEN & DUMPLING SOUP: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MINESTRONE | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 78 cal | |
| Protein | 2.0 g | 4.1 g | |
| Carbs | 10.6 g | 8.6 g | |
| Fat | 0.6 g | 2.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MINESTRONE | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN MINESTRONE | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 278 MG | 359 MG |