ANCIENT GRAIN MEDLEY vs TUNA DELUXE SALAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MEDLEY wins in 5 out of 10 nutrient categories
ANCIENT GRAIN MEDLEY: 5
vs
TUNA DELUXE SALAD: 3
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN MEDLEY | TUNA DELUXE SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 382 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 26.7 g | 3.6 g | |
| Fat | 3.8 g | 38.2 g | |
| Fiber | 3.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MEDLEY | TUNA DELUXE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN MEDLEY | TUNA DELUXE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.9 MG | 0.7 MG | |
| Sodium, Na | 314 MG | 345 MG |