ANCIENT GRAIN MEDLEY vs SESAME SEAWEED SALAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MEDLEY wins in 6 out of 10 nutrient categories
ANCIENT GRAIN MEDLEY: 6
vs
SESAME SEAWEED SALAD: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MEDLEY | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 54 cal | |
| Protein | 4.8 g | 1.8 g | |
| Carbs | 26.7 g | 5.4 g | |
| Fat | 3.8 g | 4.5 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MEDLEY | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 1.1 MG |
Minerals
| Mineral | ANCIENT GRAIN MEDLEY | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.9 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 250 MG |