ANCIENT GRAIN MEDLEY vs ROASTED TOMATO MOZZARELLA CAPRESE
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MEDLEY wins in 6 out of 10 nutrient categories
ANCIENT GRAIN MEDLEY: 6
vs
ROASTED TOMATO MOZZARELLA CAPRESE: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MEDLEY | ROASTED TOMATO MOZZARELLA CAPRESE | Winner |
|---|---|---|---|
| Calories | 162 cal | 180 cal | |
| Protein | 4.8 g | 11 g | |
| Carbs | 26.7 g | 7 g | |
| Fat | 3.8 g | 13 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MEDLEY | ROASTED TOMATO MOZZARELLA CAPRESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 2.4 MG |
Minerals
| Mineral | ANCIENT GRAIN MEDLEY | ROASTED TOMATO MOZZARELLA CAPRESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 6.9 MG | 0.7 MG | |
| Sodium, Na | 314 MG | 230 MG |