ANCIENT GRAIN MEAL vs BADIA
Nutrition comparison per 100 g serving
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BADIA wins in 5 out of 10 nutrient categories
ANCIENT GRAIN MEAL: 4
vs
BADIA: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MEAL | BADIA | Winner |
|---|---|---|---|
| Calories | 351 cal | 533 cal | |
| Protein | 12.3 g | 20 g | |
| Carbs | 71.9 g | 26.7 g | |
| Fat | 2.6 g | 40 g | |
| Fiber | 8.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MEAL | BADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN MEAL | BADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 267 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 1,474 MG | 0 MG |