ANCIENT GRAIN IVORY TEFF WRAPS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN IVORY TEFF WRAPS wins in 5 out of 10 nutrient categories
ANCIENT GRAIN IVORY TEFF WRAPS: 5
vs
WHITE CORN TACO SHELLS: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN IVORY TEFF WRAPS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 486 cal | |
| Protein | 3.0 g | 5.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 9.1 g | 25.7 g | |
| Fiber | 6.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN IVORY TEFF WRAPS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 174 MG | 229 MG | |
| Sodium, Na | 439 MG | 571 MG |