ANCIENT GRAIN IVORY TEFF vs SOPES
Nutrition comparison per 100 g serving
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SOPES wins in 6 out of 10 nutrient categories
ANCIENT GRAIN IVORY TEFF: 3
vs
SOPES: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN IVORY TEFF | SOPES | Winner |
|---|---|---|---|
| Calories | 306 cal | 202 cal | |
| Protein | 2.8 g | 3.2 g | |
| Carbs | 50 g | 33.9 g | |
| Fat | 8.3 g | 1.6 g | |
| Fiber | 2.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN IVORY TEFF | SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ANCIENT GRAIN IVORY TEFF | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 32 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Sodium, Na | 528 MG | 32 MG |