ANCIENT GRAIN HOT CEREAL vs HONEY NUT WITH ALMONDS GRANOLA
Nutrition comparison per 100 g serving
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ANCIENT GRAIN HOT CEREAL wins in 7 out of 11 nutrient categories
ANCIENT GRAIN HOT CEREAL: 7
vs
HONEY NUT WITH ALMONDS GRANOLA: 2
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN HOT CEREAL | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 453 cal | |
| Protein | 15.6 g | 9.4 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 7.8 g | 18.9 g | |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN HOT CEREAL | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN HOT CEREAL | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 38 MG |