ANCIENT GRAIN GRANOLA + PUFFS CEREAL. vs UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL
Nutrition comparison per 100 g serving
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UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL wins in 6 out of 12 nutrient categories
ANCIENT GRAIN GRANOLA + PUFFS CEREAL.: 5
vs
UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 12.9 g | 16 g | |
| Carbs | 61.3 g | 64 g | |
| Fat | 16.1 g | 8 g | |
| Fiber | 6.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 5.4 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 258 MG | 0 MG |