ANCIENT GRAIN GRANOLA vs COOKIES
Nutrition comparison per 100 g serving
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ANCIENT GRAIN GRANOLA wins in 5 out of 10 nutrient categories
ANCIENT GRAIN GRANOLA: 5
vs
COOKIES: 1
(4 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA | COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 60 g | 63.3 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 350 MG | 217 MG |