ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS vs REAL CHEDDAR CHEESE CRACKERS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS wins in 5 out of 11 nutrient categories
ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS: 5
vs
REAL CHEDDAR CHEESE CRACKERS: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 900 MG |