ANCIENT GRAIN FUSION vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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SWEET MASHED POTATOES wins in 6 out of 10 nutrient categories
ANCIENT GRAIN FUSION: 3
vs
SWEET MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN FUSION | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 98 cal | |
| Protein | 5.7 g | 1.6 g | |
| Carbs | 30.7 g | 18.9 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN FUSION | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 12.3 MG |
Minerals
| Mineral | ANCIENT GRAIN FUSION | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 136 MG | 156 MG |