ANCIENT GRAIN FUSION vs FRIEDA'S
Nutrition comparison per 100 g serving
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FRIEDA'S wins in 5 out of 10 nutrient categories
ANCIENT GRAIN FUSION: 4
vs
FRIEDA'S: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN FUSION | FRIEDA'S | Winner |
|---|---|---|---|
| Calories | 186 cal | 71 cal | |
| Protein | 5.7 g | 1.8 g | |
| Carbs | 30.7 g | 15.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN FUSION | FRIEDA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 8 MG |
Minerals
| Mineral | ANCIENT GRAIN FUSION | FRIEDA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 136 MG | 257 MG |