ANCIENT GRAIN FUSION vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAIN FUSION wins in 7 out of 11 nutrient categories
ANCIENT GRAIN FUSION: 7
vs
BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN FUSION | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 175 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 30.7 g | 35.8 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN FUSION | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN FUSION | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 136 MG | 33 MG |