ANCIENT GRAIN COOKIES vs BON APPE
Nutrition comparison per 100 g serving
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ANCIENT GRAIN COOKIES wins in 6 out of 11 nutrient categories
ANCIENT GRAIN COOKIES: 6
vs
BON APPE: 3
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN COOKIES | BON APPE | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 17.5 g | 21.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN COOKIES | BON APPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN COOKIES | BON APPE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 425 MG | 250 MG |