ANCIENT GRAIN & CHICKEN SALAD vs HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH
Nutrition comparison per 100 g serving
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ANCIENT GRAIN & CHICKEN SALAD wins in 6 out of 11 nutrient categories
ANCIENT GRAIN & CHICKEN SALAD: 6
vs
HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH: 3
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN & CHICKEN SALAD | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Calories | 150 cal | 290 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 19 g | 7 g | |
| Fat | 5 g | 25 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN & CHICKEN SALAD | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN & CHICKEN SALAD | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 135 MG | 700 MG |