ANCIENT GRAIN & CHIA GRANOLA BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANCIENT GRAIN & CHIA GRANOLA BARS: 5
vs
SOUTH BEACH DIET: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN & CHIA GRANOLA BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 371 cal | 429 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 65.7 g | 45.7 g | |
| Fat | 7.1 g | 22.9 g | |
| Fiber | 8.6 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN & CHIA GRANOLA BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN & CHIA GRANOLA BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 300 MG | 429 MG |