ANCIENT GRAIN BREADED FISH TENDERS vs WHITE FISH BURGER
Nutrition comparison per 100 g serving
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WHITE FISH BURGER wins in 5 out of 12 nutrient categories
ANCIENT GRAIN BREADED FISH TENDERS: 4
vs
WHITE FISH BURGER: 5
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN BREADED FISH TENDERS | WHITE FISH BURGER | Winner |
|---|---|---|---|
| Calories | 204 cal | 139 cal | |
| Protein | 13.3 g | 15.2 g | |
| Carbs | 20.4 g | 3.8 g | |
| Fat | 8.9 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BREADED FISH TENDERS | WHITE FISH BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN BREADED FISH TENDERS | WHITE FISH BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 389 MG | 354 MG |