ANCIENT GRAIN BREADED FISH TENDERS vs TRIDENT SEAFOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ANCIENT GRAIN BREADED FISH TENDERS: 4
vs
TRIDENT SEAFOODS: 4
(4 ties)
Overview
| Nutrient | ANCIENT GRAIN BREADED FISH TENDERS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Calories | 204 cal | 71 cal | |
| Protein | 13.3 g | 17.7 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BREADED FISH TENDERS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN BREADED FISH TENDERS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 389 MG | 159 MG |