ANCIENT GRAIN BREADED FISH NUGGETS vs KEY WEST CHILI CITRUS SHRIMP IN A SWEET AND ZESTY CHILI CITRUS SAUCE
Nutrition comparison per 100 g serving
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KEY WEST CHILI CITRUS SHRIMP IN A SWEET AND ZESTY CHILI CITRUS SAUCE wins in 5 out of 11 nutrient categories
ANCIENT GRAIN BREADED FISH NUGGETS: 4
vs
KEY WEST CHILI CITRUS SHRIMP IN A SWEET AND ZESTY CHILI CITRUS SAUCE: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN BREADED FISH NUGGETS | KEY WEST CHILI CITRUS SHRIMP IN A SWEET AND ZESTY CHILI CITRUS SAUCE | Winner |
|---|---|---|---|
| Calories | 207 cal | 150 cal | |
| Protein | 13.5 g | 11.4 g | |
| Carbs | 19.8 g | 7.9 g | |
| Fat | 9.0 g | 7.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BREADED FISH NUGGETS | KEY WEST CHILI CITRUS SHRIMP IN A SWEET AND ZESTY CHILI CITRUS SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN BREADED FISH NUGGETS | KEY WEST CHILI CITRUS SHRIMP IN A SWEET AND ZESTY CHILI CITRUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 270 MG | 200 MG | |
| Sodium, Na | 387 MG | 279 MG |