ANCIENT GRAIN BREADED FISH NUGGETS vs COOKED WHITE SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ANCIENT GRAIN BREADED FISH NUGGETS: 4
vs
COOKED WHITE SHRIMP: 4
(4 ties)
Overview
| Nutrient | ANCIENT GRAIN BREADED FISH NUGGETS | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 207 cal | 60 cal | |
| Protein | 13.5 g | 12 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 9.0 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BREADED FISH NUGGETS | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN BREADED FISH NUGGETS | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 387 MG | 450 MG |