ANCIENT GRAIN BREAD vs WHOLE WHEAT SLICED ITALIAN ROUND BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BREAD wins in 6 out of 14 nutrient categories
ANCIENT GRAIN BREAD: 6
vs
WHOLE WHEAT SLICED ITALIAN ROUND BREAD: 5
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN BREAD | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BREAD | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN BREAD | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 221 MG | 625 MG |