ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO: 4
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 95 cal | 78 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 17.6 g | 8.2 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 184 MG | |
| Sodium, Na | 257 MG | 443 MG |