ANCIENT GRAIN BLEND ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI vs RICE AND QUINOA WITH PESTO
Nutrition comparison per 100 g serving
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RICE AND QUINOA WITH PESTO wins in 5 out of 10 nutrient categories
ANCIENT GRAIN BLEND ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI: 4
vs
RICE AND QUINOA WITH PESTO: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN BLEND ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calories | 85 cal | 197 cal | |
| Protein | 1.4 g | 7.4 g | |
| Carbs | 11.3 g | 20.4 g | |
| Fat | 3.5 g | 10.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN BLEND ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 120 MG | 187 MG | |
| Sodium, Na | 282 MG | 180 MG |