ANCIENT GRAIN vs SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN wins in 8 out of 16 nutrient categories
ANCIENT GRAIN: 8
vs
SWIRL CINNAMON BREAD: 4
(4 ties)
Overview
| Nutrient | ANCIENT GRAIN | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 303 cal | |
| Protein | 9.6 g | 9.1 g | |
| Carbs | 34.6 g | 60.6 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 5.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 30 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 423 MG | 409 MG |