ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SLICED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD: 6
vs
ENRICHED SLICED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 44.4 g | 51.2 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 8.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 140 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 306 MG | 465 MG |