ANCHOVY PASTE vs SAUCE
Nutrition comparison per 100 g serving
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ANCHOVY PASTE wins in 8 out of 10 nutrient categories
ANCHOVY PASTE: 8
vs
SAUCE: 0
(2 ties)
Overview
| Nutrient | ANCHOVY PASTE | SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 529 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 10.7 g | 58.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY PASTE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVY PASTE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 5,571 MG | 559 MG |