ANCHOVY PASTE vs BAR-B-Q SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ANCHOVY PASTE wins in 6 out of 10 nutrient categories
ANCHOVY PASTE: 6
vs
BAR-B-Q SAUCE: 2
(2 ties)
Overview
| Nutrient | ANCHOVY PASTE | BAR-B-Q SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY PASTE | BAR-B-Q SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVY PASTE | BAR-B-Q SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 5,571 MG | 1,500 MG |