ANCHOVY FILLETS IN OLIVE OIL vs PACIFIC SARDINES
Nutrition comparison per 100 g serving
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ANCHOVY FILLETS IN OLIVE OIL wins in 6 out of 10 nutrient categories
ANCHOVY FILLETS IN OLIVE OIL: 6
vs
PACIFIC SARDINES: 0
(4 ties)
Overview
| Nutrient | ANCHOVY FILLETS IN OLIVE OIL | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Calories | 167 cal | 226 cal | |
| Protein | 26.7 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY FILLETS IN OLIVE OIL | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVY FILLETS IN OLIVE OIL | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 48 MG | |
| Iron, Fe | 4.8 MG | 0.4 MG | |
| Sodium, Na | 5,600 MG | 321 MG |